We provide supportive care and treatment for everyday mental health challenges, including:

• Ongoing Sadness and Low Energy: Feeling down for long periods, loss of interest in things you used to enjoy, or severe mood changes related to monthly cycle shifts.

• Worry, Stress, and Panic: Constant overthinking, sudden feelings of intense fear, fear of crowded or open spaces, and discomfort around social situations.

• Extreme Mood Swings: Navigating unpredictable shifts between high energy or racing thoughts and deep emotional lows.

• Disconnects from Reality: Helping individuals manage confusing experiences, such as hearing or seeing things others don't, or feeling deeply disconnected from everyday reality.

• Focus, Attention, and Brain Processing: Supportive care for difficulty focusing, restless energy, or navigating the world with unique thinking and processing styles, such as autism.

• Past Trauma and Long-Term Stress: Creating a safe space to heal from painful past experiences, recurring distressing memories, or sudden stressful events.

• Major Life Changes: Guidance through major life shifts, relationship changes, personal identity growth, and stressful daily situations.

• Mental Health Connected to Physical Illness: Managing mental and emotional symptoms caused or made worse by chronic medical conditions, nerve issues, or recent hospital stays.

• Safe Medication Reductions: Carefully reviewing, lowering, or stopping prescriptions that are no longer helpful or are causing unwanted side effects to keep your care safe and simple.

Mission Statement: 

Cascadia Psychiatry and Wellness combines modern up to date clinical care with compassionate, personalized support to help you navigate mental health challenges and build lasting well-being..

Vision Statement: 

Cascadia Psychiatry and Wellness aims to be a welcoming Pacific Northwest practice where advanced psychiatric care and whole-body wellness come together to help people build balanced, healthy lives.